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Steam inhalation with fresh Mint leaves or Caraway seeds can be practiced once in a day. Lavang Clove powder mixed with natural sugar / honey can be taken 2-3 times a day in case of cough or throat irritation. These measures generally treat normal dry cough and sore throat. However, it is best to consult doctors if these symptoms persist. Source: Ministry of AYUSH - India

Nasal application - Apply sesame oil / coconut oil or Ghee in both the nostrils (Pratimarsh Nasya) in morning and evening. Oil pulling therapy- Take 1 table spoon sesame or coconut oil in mouth. Do not drink, Swish in the mouth for 2 to 3 minutes and spit it off followed by warm water rinse. This can be done once or twice a day. Source: Ministry of AYUSH - India

Take Chyavanprash (herbal jam) 10gm (1tsf) in the morning. Diabetics should take sugar free Chyavanprash (herbal jam). Drink herbal tea / decoction made from Tulsi , Cinnamon, Black pepper, Dry Ginger and Raisin - once or twice a day. Add jaggery (natural sugar) and / or fresh lemon juice to your taste, if needed. Golden Milk- Half tea spoon turmeric powder in 150 ml hot milk - once or twice a day. Source: Ministry of AYUSH - India

Drink warm water throughout the day. Daily practice of Yoga and meditation for at least 30 minutes Spices like Turmeric, Cumin, Coriander and Garlic are recommended in cooking.   Source: Ministry of AYUSH - India