How do I stay safe while exercising in COVID-19?

Do not exercise if you have a fever, cough and difficulty breathing. Stay home and rest, seek medical attention and call in advance. Follow the directions of your local health authority.

If you are able to go for a walk or bicycle ride always practice physical distancing and wash
your hands with water and soap before you leave, when you get to where you are going, and as soon as you get home. If water and soap are not immediately available, use alcohol-based hand rub

If you go to a park or public open space to walk, run or exercise always practice physical distancing and wash your hands with water and soap, before you leave, when you get to where you are going, and as soon as you get home. If water and soap are not immediately available, use alcohol-based hand rub. Follow the directions of your local health authority in regards to any restrictions on the number of people with you and/or restrictions on the use of public outdoor play or exercise equipment.

If you are not regularly active start slowly and with low intensity activities, like walking and low impact exercises. Start with shorter amounts, like 5-10 minutes, and gradually build up to 30 minutes or more continuously over a few weeks. It is better and safer to be active for short periods more frequently than to try and be active for long periods when you are not used to it.

Choose the right activity so that you reduce the risk of injury and that you enjoy the activity. Choose the right intensity according to your health status and fitness level. You should be able to breath comfortably and hold a conversation while you do light- and moderate-intensity physical activity.

Source: World Health Organization

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Names of months

The names of the months in English (as well in many other languages) come from Latin Words. January Januarius – this month was dedicated to Janus, the Roman god of doors. Janus had two faces, one looking back at the old year and the other looking forward to the new year. February Februarius – Februa was the Roman purification festival, which took place at this time of year. March Martius – from Mars, the Roman god of war. April Aprilis – from aperire, Latin for open, because plants begin to open during this month. May Maius – probably comes from Maia, the Roman goddess of growth and increase. June Junius – either from a Roman family name junius, which means young, or perhaps after the goddess Juno. July Julius – after julius Caesar. This month was na

Chinese calendar

Present-day China uses the Gregorian calendar for most purposes, but traditional festivals, such as Chinese New Year, take place according to the ancient Chinese calendar. Legend has it that this was started during the reign of Emperor Huangdi in 2637 BC, and relates to the positions of the Moon and Sun. Heavenly systems Earthly branches 1 jia 1 zi (rat) 2 yi 2 chou (ox) 3 bing 3 yin (tiger) 4 ding 4 mao (hare or rabbit) 5 wu 5 chen (dragon) 6 ji 6 si (snake) 7 geng 7 wu (horse) 8 zxin 8 wei (sheep or ram) 9 ren

Constellations

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